self care — Writing by Carrie Y. T. Kholi

FROM THE GRAM: You CAN hold it all. You must.

I’m reminding you that we can and should begin insisting upon our multiple selves to hold space for our multiple identities and all the parts of us that come along with that (and then all the sh*t that comes along with that).

black girl grad school, self care, instagramCarrie KholiMarch 15, 2019hella black brunch, healing, self care

SELF WORK: Choice is a Dangerous Luxury

The revolution will not be fulfilled by resentful martyrs. It can not be appeased by one or many lying, acting under the historically inaccurate and ever disproven guise of caring for others more than and before oneself. This, to you, I promise.

REFLECTION: How it feels is not how it has to be.

Are you angry? Frustrated? Sad? Anxious? Perturbed? Disappointed? Etc.?

Try these simple steps to immediately changing your mood and situation

self care, alternative learningCarrie KholiSeptember 26, 2017joy, gratitude, change, self care, self-actualization

THOUGHT: Self Care Ain't Just Aesthetic

I wonder if we are operating efficiently, or blinded and encumbered by complication?

When considering a simple form of learning involving the formation, strengthening, or weakening of an association between a stimulus and a response, I wonder.