I've developed a deep enough relationship with myself to know that I only feel sane if by the end of the day, I have exerted more physical energy than mental. Here's something that might help if you're like "Same, same."
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Sticking with a workout routine can sometimes feel really hard. That’s why - as a former athlete (believe it or not) - at this point in my life, I focus on movement, not just high performance workouts.
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